Monday, September 29, 2014

Rajma Guggillu or Red Kidney Bean Sundal

Rajma are rich in protiens and soluble fiber content and help to improve immunity system. Let's see how to make this healthy snack.. 

What you need:

Rajma or red kidney beans--1 cup
Water-4 cups
Mustard seeds-1/4 tsn
Cumin seeds-1/4 tsn
Urad dal-1 teaspoon
Hing-a pinch
Green chilli-1
Curry leaves-few
Salt-to taste
Oil-1 tablespoon

  1. Wash and soak the rajma in sufficient water for ten hours or over night. 
  2. Add four cups of water and salt and pressure cook rajma upto four whistles.
  3. After fifteen minutes open the lid and drain the water. 
  4. Heat the oil in a pan and add mustard seeds, cumin seeds, urad dal, cut green chilli, hing, and curry leaves and let them splutter for few seconds.. 
  5. Add the cooked rajma and salt if required and saute for two minutes and turn off the stove. Transfer them into a serving bowl.          
Note: You can replace green chilli  with chilli powder. If you want you can also add two tablespoons of fresh grated coconut in the end..

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