Sunday, August 17, 2008

Veggie Upma


Sooji-1 cup
Califlower-a few florets
Green chilli-4
Curry leaves-a few
Ginger-1 small piece
Cinnamon-a small piece
Mustard seeds-1/2 teaspoon
Cumin seeds-1/2 teaspoon
Salt-1 teaspoon
Oil or ghee-2 tablespoons


1. Wash and cut the vegetables into small pieces.
2. Heat the oil in a pan and add cloves, cinnamon, cardamom, mustard seeds, cumin seeds.
3. Fry them for a few seconds and add carrot cubes, califlower florets, green chilli, curry leaves and onion.
4. Fry them on a medium flame and add 4 cups of water.
5. Boil the water and add salt.
6. Lower the flame and add sooji by continuously stirring to prevent the formation of lumps.
7. Cook it for 3-4 minutes and turn off the stove.
8. Serve the colourful upma on a plate along with your favourite chutney.


Bhawna said...

Hi Vijaya, its been a long time when i last made Upma, Thanks for refreshing my memory and recipe.

Uma said...

mmm. delicious. Nice idea to add veggies.

Seena said...

What simple food! I always love it, with veggies too....... :)

Kitchen Flavours said...

Healthy and tasty upma. Looks gr8

Daily Meals said...

Thank you Bhawna and Uma!

Thank you Seena and Kitchen flavours!

Kitchen Flavours said...

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Daily Meals said...

Sure, I will, Kitchen flavours!