Thursday, October 09, 2014

Cauliflower Stir Fry

Cauliflower can be roasted, boiled, fried, steamed or eaten raw.  Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate and vitamin C.
Let's see how to make cauliflower stir fry.

What you need:

Cauliflower florets-2 cups
Chilly powder-1 teaspoon
Turmeric powder-a pinch
Coriander powder-1 teaspoon
Ginger garlic paste-1 teaspoon
Salt to taste
Oil-2 tablespoons

  1. Clean and place the cauliflower florets in hot salted water for 2-3 minutes. Drain the hot water and wash again with cold water.
  2. Heat the oil in a non stick pan or kadai and add the cauliflower florets. Add turmeric powder and ginger garlic paste and mix it well.
  3. Add salt and cook it for 4-5 minutes on a medium flame by covering with a lid and stirring in between.
  4. Remove the lid and add chilly powder and coriander powder. Mix it well and stir for 3-4 minutes on a low flame.
  5. Turn off the stove and transfer it into a serving bowl. Serve it with steamed rice and rasam.
Note: You can also add garam masala before turning off the stove.

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